Geared for those who have never exercised. or need a slower pace. Use light weights, resistance bands and balls to build muscle strength and increase range of motion. Low impact aerobics and yoga.
R.I.P.P.E.D. combines key elements like resistance, intervals, power, plyometrics, endurance, and diet in a class format to provide the basis for a total body workout and offers ultimate results in a minimal time.
A low-impact, high cardio, up to 1,000+ calorie burn per hour ride. Ride at your own pace following the instructor.
Total body workout using a. variation of weights and resistance exercises, combined with cardio and yoga poses to improve both muscle tone and overall flexibility. All fitness levels and ages will benefit as you work at your own pace.
A series of exercises using the cardio or siren training equipment. Designed to enhance cardiovascular fitness and muscle endurance.
Sweat out toxins, improve balance and flexibility, reduces stress, and find your body and mind connection, all in one class. This 90 minute class consists of26 postures and 2 breathing exercises to heal your body from the inside out.
95 degrees, 40% humidity. Full body, low impact, high intensity interval training using Pilates principles. Get your sweat on, build strength, and fall in love with yourself.
Modified, lower intensity Zumba class that focuses on balance, range of motion and coordination.
A mix of low and high intensity moves for an interval style, calorie burning dance fitness party! You get cardio, muscle conditioning, balance, boosted energy levels and serious FUN!
Learn various line dances, basic to intermediate. No previous experience or partner needed. Great way to exercise! You will burn lots of calories and have tons of fun!